Power over stress
By Kenford Nedd
Synopsis
Has stress taken over your life?
Do you often feel overwhelmed? Exhausted? Depressed? Angry?
Do you experience frequent headaches? Muscle tension? Does the stress in your life make your heart race? Do you suffer from hypertension?
Power Over Stress can show you a better way to handle stress. It contains 35 very simple techniques step-by-step prescriptions-that will help you transform the way you handle life's difficulties.
You can learn to:
reverse the negative physical effects of stress
master your emotions and create happiness, even in tough times
âš« deal with difficult people and defuse stressful situations
build a hardiness against stress that will help you look and feel younger
Follow Dr. Nedd's quick prescriptions and the quality of your health and your performance at work and at home will improve. Don't wait another minute!
Soft cover
Bee'sPicks
BBNY
Condition: Good
Investment
R100.00