With Food and Supplements
In this to-the-point book Anne Myers who lost 90 kilograms and has written many bestsellers on healthy weight management explains:
How stress can cause ill-health and chronic, spiraling obesity
Why sugar and starch are addictive, how they affect your health in the long run and how you can break that addiction
How a weak immune system can be boosted with food and supplements
What good and bad fats are and which essential fatty acid supplements you need to improve your health and help you shed weight
How to make easy lifestyle changes in order to achieve better health, more energy and a neteral weight loss
How to prevent or control through supplements - diabetes, high chelestevel, hypertension and obesity
How the right diet and supplemenietien can previde you with health and vitality for life
Soft cover

Condition: Good