Why is the butter in a croissant not actually the worst part for you? Why can diet drinks make you gain weight? Why might going to the gym less be exactly the thing you need to do to lose those extra pounds?
In this ground-breaking book Dr Luc Evenepoel answers all these questions and more, explaining why the basic ideas we are fed about dieting are often the very reason that we cannot lose weight.
Dr Luc's Promise will give you the tools to re-engineer what you think you know about diets and dieting, allowing you to finally understand what is preventing you from attaining your ideal weight.
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