Combining common-sense psychology with tried and tested strategies, and case studies to illustrate points, Happy Adults is the essential guide for getting the very best out of life.
Having worked as a foster carer for over 25 years, Cathy knows how tough life can be. After receiving thousands of emails from readers around the world who were touched by her inspirational memoirs, she has identified the key factors that make happy people.
An invaluable handbook for adults seeking life guidance, Happy Adults contains all the secrets.
Including:
How to achieve your goals
How to let go of anger and stress
The importance of feeling and looking good
How to raise confidence and self-esteem
Happy Adults is a brilliantly practical self-help guide and must-have for anyone looking for happiness and contentment in adult life.
Paperback
Contains shelf- and use wear
Solid and intact
BBNY

Condition: Good