TWO SIMPLE RULES:
1. Eat no more than 40 GLs a day
2. Combine protein with carbohydrate
For instant weight loss • increased energy • no more sugar cravings
THE HOLFORD DIET GL COUNTER tells you at a glance:
• what food to buy when you shop
• what meals to order when you eat out
• how to assemble your perfect low-GL breakfasts, main meals and snacks
• which foods fill you up and burn fat
Pocket Book
Excellent Condition
BBCol

Condition: Good