The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that losing weight is not about willpower or depriving yourself of the foods you enjoy. Instead, the key is in learning how to adjust your behaviour patterns and the way you think about food.
Research shows that if you change the way you behave over a 4-day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short 4-day programmes to help you gradually change the way you behave toward food and weight loss. By going through these preparatory stages prior to beginning your diet, you'll find it much easier to adjust to eating less and the weight will stay off forever.
The 4-Day Win is full of effortless new ideas to help you modify your attitude to food. A series of tiny steps provides a fresh approach to weight loss that will lead to permanent change.
Soft Cover
BBNY

Condition: Fair