A guide to developing life's most important skill.
In his book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Soft cover
Beginnings of natural foxing
Further in excellent condition

Condition: Good