Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss-as much as 10 pounds in one week. Inside you'll find:
◆ A simple 7-day weight loss plan to revitalize your health, boost energy, and lose weight
Detailed instructions for exactly what to do each day-no thinking, guessing, testing, or wondering all straight forward and something anyone can do
◆ Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction-exercise is optional!
The solution to the #1 problem most dieters have: how to keep the weight off for good.
◆ exercise routines to suit even the busiest schedule
◆ pages for journal entries and checklists
THE ULTRASIMPLE DIET is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients.
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