Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively.
Teach Yourself to Meditate is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre in Australia and runs classes, workshops and retreats.
Soft cover

Condition: Good