An international phenomenon, the South Beach Diet is a plan for long-term well-being and permanent weight loss, which has changed the way millions of people worldwide view their lifestyle and eating habits, enabling them to achieve their weight-loss goals and change their lives forever.
On the South Beach Diet, you'll eat three satisfying meals a day, at least two snacks and a decadent dessert on occasion, and you will never feel hungry. And now, with the South Beach Supercharged Fitness Programme, you'll see even better results from the diet by revving up your metabolism, overcoming those frustrating weight-loss plateaus and burning more fat and calories all day long.
Here's what's NEW in The South Beach Diet Supercharged
New 3-phase fitness programme to improve your cardiovascular health and help you achieve and sustain your weight loss
Expanded foods-to-enjoy lists for Phases 1 and 2
Dozens of quick and easy new recipes plus South Beach Diet favourites
2 full weeks of all-new meal plans for both Phases 1 and 2
Proven tips and strategies for lifelong weight-loss success
A diet and fitness programme that will change your life!
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