**All 5 books are included in the price
Low GL Diet Made Easy
Easy, permanent weight loss
No hunger or cravings
Energy boosting
Health promoting
From the author of the No. 1 international bestseller, The Holford Low-GL Diet
Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever.
The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford's bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL'heroes' and which foods should be avoided. Follow the comprehensive 21-day action plan - complete with shopping lists, daily menus and delicious mouth-watering new recipes-and shed those extra pounds.
Get ready to lose weight swiftly and safely, and look and feel fabulous!
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and has written more than 20 bestselling health books, including The Holford Low-GL Diet, The Holford Low-GL Diet Cookbook, The Holford Diet GL Counter and Patrick Holford's New Optimum Nutrition Bible, which has sold over 1 million copies in 30 countries.
Say No to Diabetes
Do you have diabetes or are you worried about developing it? Diabetes has become so prevalent you'd be forgiven for thinking it's the twenty-first-century version of the black plague. Yet, contrary to popular belief, in the vast majority of cases diabetes is not only preventable but also reversible - making a lifetime of medication unnecessary. Say No to Diabetes shows you how.
Discover:
The root causes of diabetes (both types) and how to reverse them
What - and how - to eat for perfect blood sugar control
Why specific exercise and getting enough sleep is important
A tailored diabetes-busting supplement programme
The truth about diabetes drugs
The gold-standard anti-diabetes diet plus recipes
Everything you need to put together your own anti-diabetes action plan
100% Health (hard cover)
100%% Health presents a radical re-think on the causes of ill-health and sources of good health. It explains in practical ways how simple changes to your diet and lifestyle can significantly improve your health. It reveals:
THE CAUSES AND CURE OF HEART DISEASE
HOW TO BALANCE HORMONES NATURALLY
THE LATEST BREAKTHROUGHS IN DIABETES
HOW TO BEAT INFLAMMATION WITHOUT DRUGS
WAYS TO DEVELOP SUPER IMMUNITY
HOW TO SLOW DOWN THE AGEING PROCESS
HOW TO STAY FREE FROM CANCER
THE BEST WAY TO PREVENT OSTEOPOROSIS
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You will also gain a whole new understanding of current health issues including why couples are finding it harder to conceive, the causes of Chronic Fatigue Syndrome, the effect of diet on crime rates, whether you should be taking the latest 'smart' drugs and supplements, and what the superfoods of the 21st Century will be. By reading 004 Health today you will have the means to take control of your own health and experience a quantum leap in your wellbeing.
The 10 Secrets of Healthy Ageing
Are you ageing well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations, but with fewer healthy years at the end. It doesn't have to be this way. The science of ageing shows that how you age isn't down to genes or luck - it's up to you. You can influence how you-age- right now -to stay healthy and productive throughout your life. The 10 Secrets of Healthy Ageing shows you how. Discover:
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Why the 'drug-cocktail' approach to ageing doesn't work
How to keep your mind and memory sharp and avoid Alzheimer's
What to eat to beat the bulge, prevent diabetes and boost energy
Simple ways to keep your skin youthful and eyesight sharp
The secret to keeping your heart healthy and blood pressure low
How to cut your risk of cancer and infections
The anti-ageing hormones that perk you up
These are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Ageing will help you add years to your life and life to your years.
Food is better medicine than drugs
Food is Better Medicine than Drugs is the definitive guide to feeling better, living longer and staying free from disease without drugs. Nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne present a powerful case against many of the prescription drugs we take today, and explain why food and food supplements often work better than, drugs, with none of the risks. This brilliantly researched, groundbreaking book is based on solid scientific trials and illuminating case histories. It will revolutionise the way you think about your health and put you - not the drug companies - in charge.
IT COMES RILLIANT IT ONES'
Find out about the harm these medicines can do:
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Statins
Pain-killers
Anti-depressants
Sleeping pills •
Steroids
Bronchodilators Drugs for diabetes
HRT
Blood pressure drugs
Discover which foods and supplements can help you to:
Stop PMS and menopausal problems Avoid heart disease
you will be in ten than previous doesn't have to age isn't down to uage-right now-The 10 Secrets of
Solve your child's learning problems
Beat depression
Beat insomnia Reduce pain Alleviate asthma and eczema
Prevent memory loss
Soft covers unless stated otherwise
All gently used
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