For centuries meditation has been used as a vehicle for finding inner happiness and a more compassionate approach to life. In this introduction to the art of meditation, Tricycle the country's most widely read Buddhist magazine-brings together some of the foremost voices in contemporary Buddhism.
Commit to Sit introduces new meditators to a wide range of meditative techniques to help them establish a daily practice. Discover the crucial role the body plays in meditation, and receive guidance on managing issues that arise, from find-ing a comfortable sitting position to sustaining motivation. This thoughtful guide to practice will help meditators at any level deepen their understanding of themselves and the world.
Contributors include:
Pema Chödrön
Bhante Gunaratana
Christina Feldman
Lama Surya Das
S.N. Goenka
Matthieu Ricard
Sharon Salzberg
Reginald Ray
Pat Enkyo O'Hara
Joseph Goldstein
Wes Nisker
Thubten Chodron
Sylvia Boorstein
Cyndi Lee
Sayadaw U Tejaniya
Martine Batchelor
Jon Kabat-Zinn
Michael Carroll
Launched in 1991, Tricycle: The Buddhist Review is the most inclusive and widely read vehicle for presenting Buddhist perspectives to a Western audience. By remain-ing unaffiliated with any one teacher, sect, or lineage, Tricycle provides an inde-pendent forum for exploring Buddhist teachings and practices, bringing Buddhist thinking to Western disciplines, and establishing a dialogue between Buddhism and the broader culture. This approach has enabled the magazine to attract readers from all walks of life who wish to enrich their lives through a deeper knowledge of Buddhist traditions.
Soft cover with some underlining in pencil.

Condition: Good